t-minus 1 day to liftoff...

Tomorrow the journey begins! From a tired, cranky, nearly always out-of-breath, and at times depressed 178 and 16% bodyfat to a lean 178 at 7%. Last night and today, I pushed toward preparing for tomorrow. Picked up backup supplies of all my supplements, and got some egg beaters and ground turkey for meatballs. Planning on dropping from 28.5 lbs of fat at 178 to 12.46 lbs fat at 178--gonna look and feel totally different! Goals: Incline Bench Press: 225x6 reps Smith Machine squats 335x 6 reps Muscle gain and fat loss-15.04 lbs body fat: 12.46 lbs, 7% Muscle weight 165.54, 93% Improved attitude, rid of depression and having better outlook on life, more energy, desire to help others. Get ready! Stay strong, Clint