Got through the New Year's Day workout and meals just fine. Got up to a 3.5 speed on the treadmill at a 10% incline at home, so broke a MILD sweat--I can probably push it up a bit, truthfully. I'll know that for tomorrow! After all the cake that was left out at work, and Dad's "Why are you eating a tuna sandwich when we have all this in the fridge (I did have a small portion of pork on a roll with 1 spoon of potatoes (mashed) along with 24 g of whey protein)" remark, I still feel like I got thru New Year's ok. (I had my tuna sandwich as meal #6, later last night.)
Tonight, back in for upper body.
Stay Strong,
Clint
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